A quick self-check to reveal where your life feels aligned — and where it doesn’t.

In just a few minutes, you’ll get a clear picture of where you feel strong, where you feel stretched, and where something in life may be asking for attention.

Rate each statement from 1–10

1 = Not aligned at all
10 = Fully aligned

Don’t overthink it. Go with your first instinct.

Write your number on the line beside each statement.

How aligned do you feel with your path?

My work or career feels meaningful to me __

I feel clear about the direction of my life __

I wake up with energy or motivation most days __

I feel like I’m using my natural strengths __

I feel confident about where I’m heading __

How supported and connected do you feel?

My intimate relationship (or openness to one) feels healthy __

My relationship with my immediate family (parents, siblings) feels balanced __

I feel respected and valued by people around me __

I have friendships that energise and support me __

I feel comfortable being my authentic self with others __

How regulated and energised do you feel?

My mental health feels stable __

I feel emotionally balanced most of the time __

My physical health and energy feels strong __

My nervous system feels calm rather than stressed __

I feel inspired by my goals and follow them through __

How much autonomy do you feel in your life?

I feel I have the financial capacity to support a healthy lifestyle __

I have time for the things that matter to me __

I feel free to make the choices I want in life __

I feel in control of my time and priorities __

I make decisions that feel grounded and confident __

How alive does life feel?

I make time for fun and enjoyment __

I feel creative or inspired in some way __

I experience regular heartfelt moments __

I feel excited about my future __

Overall, I feel happy with my life right now __

There are 25 questions.

Maximum score = 250

Your total score: __

Score Guide

200 – 250
Life feels largely aligned.

150 – 199
Some areas of life are working well. Others need attention.

100 – 149
Several areas of life are out of alignment.

Below 100
Your inner compass is signaling that something in life needs attention.

If your life stayed exactly as it is now for the next 12 months, how would you feel?

Expanded
Comfortable
Uneasy
Frustrated
Stuck

One powerful event can change everything.

Revitalise your energy
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Let go of outdated patterns and behaviours
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Find your inspiration

Are you ready to be ready?

Take action now.
Here’s your second chance.

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